Bauer Hockey Stickhandling Ball Set

Bauer Stickhandling Ball Set: Three Weights for Targeted Hockey Training

The Bauer Hockey Stickhandling Ball Set uses three different ball weights to create a progressive approach to off-ice skill development.

Instead of training with the same resistance throughout every drill, players can switch between a lightweight, standard and heavy ball depending on the skill they want to target.

This creates a versatile off-ice stickhandling training kit for developing hand speed, puck-handling feel and strength.

50 g Lightweight Ball for Hand Speed

The lightest training ball weighs 50 grams and is designed for speed-focused practice.

Its low weight allows quick lateral movements and rapid changes of direction, making it particularly useful for hockey hand-speed drills.

Players can begin at a controlled pace before progressively increasing movement speed while maintaining clean stickhandling technique.

115 g Standard Ball for Puck-Like Feel

The middle training ball weighs 115 grams. Its standard weight is designed to reproduce the feel of handling an ice hockey puck.

This makes it a useful choice for puck-control and stickhandling practice when training away from the rink.

Players can use it for repeated lateral movements, directional changes and technical stickhandling sequences.

375 g Heavy Ball for Strength Development

The heaviest ball in the set weighs 375 grams and provides significantly more resistance during stick movement.

This additional weight is intended for muscle strength development, making the stickhandling motion more demanding than with the lighter training balls.

Players can also alternate between heavy and lighter balls to introduce contrasting resistance into their training routine.

Train Speed, Control and Strength

The main advantage of the Bauer three-ball stickhandling set is the ability to change the training stimulus simply by selecting a different ball.

Each weight has a specific purpose:

• 50 g: designed for speed and faster hand movement.
• 115 g: designed to replicate the feel of an ice hockey puck.
• 375 g: increased resistance for strength training.

This allows players to build more varied sessions and target several aspects of stickhandling within the same training routine.

Develop Your Off-Ice Stickhandling

Off-ice hockey training provides additional opportunities to repeat technical movements away from regular rink sessions.

The different weights in this Bauer set allow those repetitions to be adapted according to the training objective. Use the lightweight ball for speed, move to the standard ball for technical work and introduce the heavy ball when additional resistance is required.

Practice Direction Changes

Each training ball can be moved from side to side with the stick blade to practice the directional changes used during puck handling.

Changing movement speed, range and ball weight creates different hockey stickhandling exercises and allows the difficulty to be adjusted as technique develops.

Add the Balls to a Stickhandling Course

The training balls can also be incorporated into a course featuring stickhandling obstacles.

This allows players to guide the ball around physical barriers while selecting the resistance best suited to the exercise.

Combining these elements can create drills focused on precision, coordination, hand speed and resistance.

Bauer Stickhandling Ball Set Specifications

• Brand: Bauer
• Product type: hockey training ball set
• Training use: stickhandling and puck-control skills
• Number of balls: 3
• Lightweight ball: 50 g
• Light ball training focus: hand speed
• Standard ball: 115 g
• Standard ball training focus: ice hockey puck-like feel
• Heavy training ball: 375 g
• Heavy ball training focus: muscle strength development
• Storage: drawstring bag included
• Training environment: off-ice hockey practice

A Compact Set for More Varied Training Sessions

The Bauer Hockey Stickhandling Ball Set provides more training options than practicing exclusively with one ball weight.

Moving between the three balls makes it possible to alternate between speed, stick control and resistance work during a single session.

After training, all three balls can be stored together in the included drawstring storage bag for convenient transport and organization.

Why Choose the Bauer Stickhandling Ball Set?

The key advantage of the Bauer Stickhandling Ball Set is that each ball has a different training purpose.

The 50 g ball targets speed, the 115 g ball is designed to provide a puck-like handling feel, and the 375 g ball increases resistance for strength-focused practice.

This three-weight configuration provides hockey players with a versatile way to expand their off-ice skills training and introduce more variety into individual stickhandling sessions.